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Episode Archive
Episode 1
• Take one Bayer Aspirin 81mg per day.

• Eat Cheerios every morning.

• No More Soda....... 
FatNForty.Com Episode 1 from FatNForty.com on Vimeo.
Episode 2 - 298.2 lbs
• Wheat Bread

• No more smoking

• Splenda (sugar substitute)
FatNForty.Com Episode 2 from FatNForty.com on Vimeo.
Episode 3 - 302.6 lbs
• 8oz of water before every meal

• No more alcohol

• Eat Chicken breast
FatNForty.Com Episode 3 from FatNForty.com on Vimeo.
Episode 4 - 312.0 lbs
• Monavie

• Helman's Light Mayonnaise

• 1 mile a day
Fat-N-Forty Tv Episode 4 from Thomas Wernet on Vimeo.
Episode 5 - 338.0 lbs
• Exercise program
Fat-N-Forty Tv Episode 5 from Thomas Wernet on Vimeo.
Episode 6 - 310.0 lbs
• 1 mile a day
Fat and Forty Tv........ep6 from Thomas Wernet on Vimeo.
Episode 7 - 310.0 lbs
• 1 mile a day
Episode 8 - 310.0 lbs
• 1 mile a day
Episode 9 - 310.0 lbs
• 1 mile a day
Episode 10 - 310.0 lbs
• 1 mile a day
Episode 11 - 310.0 lbs
• 1 mile a day
Episode 12 - 310.0 lbs
• 1 mile a day
   
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